• logo-top

    • Mindset_book_widget

    • box-center

    • Retreat_2014_widget_launch

    Learn the meditation that changed my life

    Lou_blog_Sept_1
    614 Views

    The meditation that changed my life Today I’m going to share with you something very special – the meditation that really started my journey of transformation. I’ve never shared this before in such a public way! Those of you who … Continue reading »

    Have you found your V spot?

    Lou_blog_July_V
    483 Views

    In today’s episode I’m going to help you find your V spot! We all come into this world with a unique set of core values these are things that make us happy, things that are the key drivers in our … Continue reading »

    Are you letting people take advantage? Here’s what to do…

    Lou_blog_July14
    726 Views

    How to stop people taking advantage. We’ve all heard of the term boundaries and have an idea of what it means, but how many of us are aware of our own personal boundaries in life and most importantly, realise how … Continue reading »

    How to create a Self-Care Manifesto that will change your life

    Lou_blog_May14_care.jpg
    1030 Views

    Create your Self-Care Manifesto! Today we’re focusing on self-care. Taking care of you, emotionally, physically and spiritually. This is so important, because if you’re not taking care of yourself, it affects your energy systems and your ability to co-create what … Continue reading »

    How to create a ‘Power Spot’ in your home

    Lou_blog_May14
    839 Views

    Create an energy vortex in your own home! Today we are going to have fun creating your own personal energy vortex! We are going to construct a space in your home that is yours, somewhere you can retreat daily, where … Continue reading »

    Four questions to change your life!

    Lou_blog_Apr_2
    1164 Views

    Four questions to change your life! In today’s episode I’m going to share with you four really awesome questions that have the potential to increase your happiness levels and change your life. Too often we get caught up in future … Continue reading »

    Evaporate negative thoughts in under 2 minutes!

    Lou_blog_Apr3
    1565 Views

    This week I’ve got another awesome energy tool to share with you from the wonderful Donna Eden. Now this energy tool is for when you’re feeling really stressed out or even out of control. It releases tension from your body … Continue reading »

    Tap in more joy in 10 seconds flat!

    Lou_blog_Apr
    1523 Views

    Today I’m going to share an awesome technique with you that I learned from the wonderful Donna Eden called Tapping in the Joy. It’s dead simple to do and takes no more than 10 seconds.

 Over countless generations our minds … Continue reading »