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    BIG ANNOUNCEMENT – WATCH TODAY!

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    251 Views

    My new book Mindset Mastery launches in the UK! MANIFEST YOUR DREAM LIFE IN JUST 40-DAYS! I believe that changing your life starts from within. Transformation occurs when you bring the practical and spiritual together, as this is the field … Continue reading »

    Simple 30 second daily prayer to improve your life in the next 7 days

    Lou_blog_Oct_Meditation
    976 Views

    My 30 second prayer to improve your life I’m sure you’re aware, prayer and meditation are a big part of my life and something I practice daily. In my last video I shared the very first meditation I did that … Continue reading »

    Learn the meditation that changed my life

    Lou_blog_Sept_1
    947 Views

    The meditation that changed my life Today I’m going to share with you something very special – the meditation that really started my journey of transformation. I’ve never shared this before in such a public way! Those of you who … Continue reading »

    Have you found your V spot?

    Lou_blog_July_V
    631 Views

    In today’s episode I’m going to help you find your V spot! We all come into this world with a unique set of core values these are things that make us happy, things that are the key drivers in our … Continue reading »

    Are you letting people take advantage? Here’s what to do…

    Lou_blog_July14
    906 Views

    How to stop people taking advantage. We’ve all heard of the term boundaries and have an idea of what it means, but how many of us are aware of our own personal boundaries in life and most importantly, realise how … Continue reading »

    How to create a Self-Care Manifesto that will change your life

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    1211 Views

    Create your Self-Care Manifesto! Today we’re focusing on self-care. Taking care of you, emotionally, physically and spiritually. This is so important, because if you’re not taking care of yourself, it affects your energy systems and your ability to co-create what … Continue reading »

    How to create a ‘Power Spot’ in your home

    Lou_blog_May14
    981 Views

    Create an energy vortex in your own home! Today we are going to have fun creating your own personal energy vortex! We are going to construct a space in your home that is yours, somewhere you can retreat daily, where … Continue reading »

    Four questions to change your life!

    Lou_blog_Apr_2
    1341 Views

    Four questions to change your life! In today’s episode I’m going to share with you four really awesome questions that have the potential to increase your happiness levels and change your life. Too often we get caught up in future … Continue reading »