Category Archives: Giving

Turning Seven! We’ve had a super weekend. My gorgeous baby girl turned the grand old age of seven on Saturday and spent the day celebrating with eight of her little buddies at a nail art party at the local beauty … Continue reading »

Posted in Fun, Giving, Gratitude, Love, Personal, Your coach, loving yourself | Tagged , , , , , , , , , , , , | Leave a comment

Across the pond! I received the most awesome present in the post today, all the way from Boston, USA. My lovely client Jackie sent me the most amazing personalised M&M sweet dispenser (see attached photos), printed with the words ‘changes … Continue reading »

Posted in Fun, Giving, Gratitude, Love, Personal, Your coach | Tagged , , , , , , , , , , , | Leave a comment

So Christmas is nearly here, another year almost over. The crisp frosty mornings, low winter sunshine, the frantic hustle and bustle of the last minute shoppers and of course the frivolity of the annual office Christmas party. It should be … Continue reading »

Posted in Christmas, Coaching, Giving, Love, Magazine Article, Money, New Year, Personal, Time, Tips, stress | Tagged , , , , , , | Leave a comment

Kindness over breakfast This week I had the pleasure of having breakfast with my dear sister Laura. We rarely get time nowadays to catch up with our busy schedules. Laura is a nurse on a high dependency ward and works … Continue reading »

Posted in Coaching, Giving, Gratitude, Love, Personal, Your coach | Tagged , , , , , | Leave a comment

Spaghetti anyone? I’ve had a pretty normal week to be honest, working with my fab clients, to-ing and fro-ing from school, helping with homework, never-ending after-school activities, coffee with my good friend Helen, my Wednesday yoga class, working on my … Continue reading »

Posted in Coaching, Giving, Gratitude, Love, Time, Your coach | Tagged , , , , , , | Leave a comment

A tight squeeze! Saturday July 2nd was FREE HUGS DAY! There is nothing like a big fat hug from someone you love to make you feel wonderful. It has the ability to take away your worries and make you feel … Continue reading »

Posted in Coaching, Giving, Gratitude, Love, Your coach | Tagged , , , , , | Leave a comment

There is something wonderful about giving to others without expecting anything in return. It opens our hearts and makes us feel happy and content. Follow your spontaneous instinct throughout June and give to others, whether that is a simple smile, … Continue reading »

Posted in Coaching, Giving, Gratitude, Love, Tip of the month, Tips | Tagged , , , , , , | Leave a comment

Clearing the Clutter. It might sound obvious but as the saying goes: ‘clear house equals a clear mind’. If you’re consistently looking at unfinished DIY or have a cascade of crumpled clothes fall on your head each time you open … Continue reading »

Posted in Coaching, Comfort zone, De-cluttering, Fear, Giving, Goal setting, Love, Money, Romance, Spring Clean, confidence, loving yourself, self confidence, self-sabotage, stress | Tagged , , , , , , , | Leave a comment

Taking time for those you love… After such a busy time at the Vitality Show last week I was really pleased to have a very quiet weekend. My wonderful hubby even allowed me to have a lie-in on Saturday morning … Continue reading »

Posted in Coaching, Giving, Love, Your coach | Tagged , , , , , , | Leave a comment

I’m dating again! My hubby and I, like so many others out there, work long hours. Generally he’s out of the house for 12-hours a day and I’m lucky to see him before 7.30pm. By the time he walks through … Continue reading »

Posted in Coaching, Giving, Gratitude, Love, Personal, Romance, Your coach | Tagged , , , , , , , | Leave a comment