Category Archives: loving yourself

Turning Seven! We’ve had a super weekend. My gorgeous baby girl turned the grand old age of seven on Saturday and spent the day celebrating with eight of her little buddies at a nail art party at the local beauty … Continue reading »

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Apr
10

Affirmation of the month…

by Louise

Affirmation: I am my own unique self – special, creative and wonderful

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Chicken Soup We’ve been a rather poorly household this week. Starting with my two-year-old son being rushing into hospital with breathing problems (asthma), and culminating with both my hubby and myself laid up in bed with a flu/virus kinda-thing! I’m … Continue reading »

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Jan
10

Affirmation of the month…

by Louise

Affirmation of the month: I greet each day with optimism and joy. I am a bundle of joy, and people love to see me. It is such an exciting time to be alive! – Louise L. Hay

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Just another wrinkle! The year is almost out. Fact. Another year come and gone. Fact. Another year older. Fact. Another wrinkle. Fact. The great cycle of life continue and the clock ticks on. The question is: Did you achieve the … Continue reading »

Posted in Christmas, Coaching, Comfort zone, Fear, Fun, Goal setting, Gratitude, New Year, Personal, Resolutions, Romance, Time, Work, Your coach, confidence, loving yourself, self confidence, stress | Tagged , , , , , , , , , , , | Leave a comment

December is normally the month where we kick back somewhat and let our hair down. It’s a great time to just stop and recoup before the New Year begins. But it’s also a perfect time to take stock of your … Continue reading »

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Nov
19

Quote of The Month

by Louise

“End your day by privately looking directly into your eyes in the mirror and saying, ‘I love you!’ Do this for thirty days and watch how you transform.” Mark Victor Hansen

Posted in Coaching, Gratitude, Love, Quote, Quote of the month, Self esteem, confidence, loving yourself, self confidence | Tagged , , , , , | Leave a comment

Get Connected! I was talking to my wonderful coach Suzy Greaves earlier in the week about ‘connectedness’ and how when we are in the flow of life everything just seems to fall into place – we make better decisions, we’re … Continue reading »

Posted in Coaching, Fun, Personal, Spirituality, Time, Work, Yoga, Your coach, loving yourself, stress | Tagged , , , , , | Leave a comment

What is it that makes your heart sing, fills your belly with fire or lights up your face? We all have things that we are passionate about in life, things that are dear to us or close to our heart. … Continue reading »

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Stop the clock! We are well and truly in the swing of autumn. Our household is filled with pumpkins, ghastly ghosts and ghouls in preparation for the Halloween celebrations. No doubt I’ll be donning my usual witches hat and broomstick … Continue reading »

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