Category Archives: Tip of the month

Mar
10

Affirmation of the month…

by Louise

Affirmation of the month: I have plenty of time for each task I need to perform today. I live my life in total balance and harmony. I am calm.

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December is normally the month where we kick back somewhat and let our hair down. It’s a great time to just stop and recoup before the New Year begins. But it’s also a perfect time to take stock of your … Continue reading »

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What is it that makes your heart sing, fills your belly with fire or lights up your face? We all have things that we are passionate about in life, things that are dear to us or close to our heart. … Continue reading »

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Statistics show that a whopping 85% of UK adults don’t get enough sleep each night. Sleeping less than seven hours per night increases your risk of obesity, diabetes, high blood pressure, heart disease and depression. Also, not getting enough zeds … Continue reading »

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September is time to sort your finances out – once and for all. At the beginning of the year we say that we’re going to budget better or save more. And OK it’s September and we’re still overdrawn by the … Continue reading »

Posted in Coaching, De-cluttering, Goal setting, Money, New Year, Tip of the month, Tips, self-sabotage, stress | Tagged , , , , , , | Leave a comment

Be aware of the voices in your head. Listen out for your own negative self-talk, which I call your ‘Inner Critic’. Negative thoughts and beliefs can be very dangerous for your own personal growth and tend to keep you trapped … Continue reading »

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At this time of year there is nothing better than to awaken to the sound of beautiful bird song and the smell of the morning dew on the grass. Early morning is the best time for both body and spirit … Continue reading »

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There is something wonderful about giving to others without expecting anything in return. It opens our hearts and makes us feel happy and content. Follow your spontaneous instinct throughout June and give to others, whether that is a simple smile, … Continue reading »

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This month, I want you to recharge your batteries. If a car is running low on fuel, it simply grinds to a halt and stops working. As human beings, we need to refill our own energy tanks otherwise we also … Continue reading »

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Meet My New Friend… I’ve been very self-indulgent this week… I’ve bought myself a very beautiful soft cream leather chair for my office. See photo on right. This might not seem particularly exciting news, but wow, I can’t tell you … Continue reading »

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