• logo-top

  • Category Archives: stress

    Three things you MUST do each day to ensure success!

    Three things a day you must do… As a personal growth expert I help people all over the world to transform their life, to help them grow and expand and create the life they want for themselves. I love my … Continue reading »

    Spring clean your life, body and mind in 3 simple steps

    Spring clean your life, body and mind… Today I am going to share three really simple steps that have the potential to really improve your life this month. We all have things surrounding us day-in-and-day-out that continue to drain our … Continue reading »

    Are you letting people take advantage? Here’s what to do…

    How to stop people taking advantage. We’ve all heard of the term boundaries and have an idea of what it means, but how many of us are aware of our own personal boundaries in life and most importantly, realise how … Continue reading »

    How to create a ‘Power Spot’ in your home

    Create an energy vortex in your own home! Today we are going to have fun creating your own personal energy vortex! We are going to construct a space in your home that is yours, somewhere you can retreat daily, where … Continue reading »

    Four questions to change your life!

    Four questions to change your life! In today’s episode I’m going to share with you four really awesome questions that have the potential to increase your happiness levels and change your life. Too often we get caught up in future … Continue reading »

    Evaporate negative thoughts in under 2 minutes!

    This week I’ve got another awesome energy tool to share with you from the wonderful Donna Eden. Now this energy tool is for when you’re feeling really stressed out or even out of control. It releases tension from your body … Continue reading »

    Three steps to overcoming any fear!

    What is it you’re afraid of? Is it making decisions, getting it wrong, finding a new job, losing your relationship, starting your business, learning to drive, getting old, spiders, public speaking, swimming or being a bad parent? Everybody has fears. … Continue reading »

    How to stop negative thoughts immediately!

    I recently enjoyed a lovely family holiday to Fuerteventura. A week to relax in the sun, enjoy time together after a very busy year. Despite the sun, sea and sangria my mind was busy racing with all sorts of random … Continue reading »

    Are you suffering with this too?

    Always racing from one task to the next, but accomplish very little? Sound familiar?     Most days I’m incessantly striving for a clean loo, disinfected worktops, a clear inbox, a flatter tummy, school gate acceptance and career success. Sometimes I just … Continue reading »

    Make the impossible possible – 7 steps to creating miracles

    Sometime life requires us to make big changes, and very often these changes can feel so insurmountable, so colossal that we get paralyzed by fear and nothing moves forwards. As a result we wind up feeling frustrated and trapped. There … Continue reading »