Welcome back folks!

Most of us spend our entire lives either future tripping or living in the past. We are literally sleepwalking through our life trapped by our obsessive thinking! Choosing to live in the past or the future not only robs you of your enjoyment today, it robs you of truly living and experiencing life at its fullest.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

Ask yourself: How often are you truly living in the NOW moment?

When we are still in the present moment we have access to our higher power and this is where all the answers to our questions reside. It’s a magical and powerful place to be! The more you train your mind to be present, the greater the power you have to transform your life.

In this week’s video I talk about how to become more present and share some simple steps you can take today to train yourself to start living in the NOW moment.

Blessings to you.

Louise x