Hey Folks,

Welcome back.

Did you know that a good old hug stimulates your nervous system while decreasing feelings of loneliness, defusing tension, combating anxiety and increasing self-esteem?

Pretty impressive right!

Hugging releases oxytocin, the hormone that does everything from making you feel good to helping you feel connected to others. Yet, many people are touch-deprived.

When was the last time you were hugged?

And when was the last time you hugged someone?

Even the simplest of touches can make all the difference to someones emotional state. It’s time to change this. Just a simply 10 second hug can change someone’s day immensely!

Watch this week’s video more…

Louise x