Welcome back to another vlog.
Today I’m talking about anxiety, something we all have to deal with in our lives.
Whether that is anxiety around work issues, our relationships or money worries. There are no end of daily stresses that can trigger our anxiety and send us spiralling out of control.
I personally have always been an anxious person and it’s something I really have to manage day-to-day.
But remember, anxiety is a manifestation of our negative mind chatter. When we change our thoughts we change our emotional state. Now this isn’t always easy, I know, but it’s important to have our tool box of tricks to hand to help us when life gets tough.
Check out this week’s video for two simple little hacks that will help reduce your anxiety today.