Slow Living I’m feeling very reflective today. The world has literally been forced to stop. No schools. No cafés. No shops. No churches. No parks. No planes in the sky….
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I am quietly anticipating this impending lock down. At first I thought, brilliant some time at home with my family. No school runs, no football or ice skating practice,…
Duvet Day Anyone? Now humans, as any zoologist will tell you, don’t hibernate. While this may be true, this doesn’t mean that a little hibernation isn’t needed from time-to-time. We all know…
B12 Deficiency and Me! Welcome back to another vlog. I almost didn’t press record on this video today as what I’m about to share is very personal and still very…
Our Secret Discovery! I’d like to show you something special – something we discovered on a dog walk a few weeks ago. We’ve been walking our dogs on the same…
Hey folks! Welcome back to another vlog. Today I’m talking about anxiety, something we all have to deal with in our lives. Whether that is anxiety around work issues, our…
Hey folks! Are you feeling stuck right now in your life? There is nothing worse than lack of clarify, when you’re not sure which way to turn and the future…
Hey folks! For the last ten years I’ve done so much of my learning and self-development work whilst ferrying the kids to and from school or commuting to meetings….
Hey Folks, Welcome back. Did you know that a good old hug stimulates your nervous system while decreasing feelings of loneliness, defusing tension, combating anxiety and increasing self-esteem? Pretty impressive right!…
Hey there Folks, I’m popping by to wish you a beautiful and blessed Christmas. I am very fortunate to live a life I love, but I’m also very…
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