Hey folks! With lockdown about to start in England today it’s vitally important we all create a daily practice to help lift our spirits, whether that’s getting outside,…
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> Let me ask you: are you using your mind as an office? Does it feel crammed full, a bit like when you have too many tabs open on…
Picking up the pieces after lockdown After many months of staying home, life is slowly returning to what the media are now calling ‘the new normal’. Schools are starting a…
Hey folks, Welcome back to another Vlog. Today I’m inviting you into my little garden sanctuary! Discover the simple and effective tools I use daily to align my energy and…
I am quietly anticipating this impending lock down. At first I thought, brilliant some time at home with my family. No school runs, no football or ice skating practice,…
Duvet Day Anyone? Now humans, as any zoologist will tell you, don’t hibernate. While this may be true, this doesn’t mean that a little hibernation isn’t needed from time-to-time. We all know…
Hey folks! I have a powerful message for you today. Are you struggling to manifest the things you want into your life? Are you great at ideas but rubbish at…
Hey folks, Welcome back to another Vlog. Today I’m talking about how to face the ups and downs of life. Often when life gets bumpy we fall into ‘fix…
B12 Deficiency and Me! Welcome back to another vlog. I almost didn’t press record on this video today as what I’m about to share is very personal and still very…
Living with a chronic skin condition is Tough! I am sharing something I have never had the confidence to share publicly before, but I’m hoping by sharing, it will…
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