Hey Folks, Welcome back. Did you know that a good old hug stimulates your nervous system while decreasing feelings of loneliness, defusing tension, combating anxiety and increasing self-esteem? Pretty impressive right!…
***Please note, I am not medically trained in any way. I am just sharing my own story. Ensure you do your own research and seek medical advice from…
Hey folks and welcome back! Sometimes we just need to STOP and do NOTHING. There is magic in the act of letting go and doing nothing at all. When…
Hey folks, Welcome back to another Vlog. The mind is a powerful entity and a wonderful instrument if used correctly. Used wrongly however it becomes very destructive indeed. Most…
COME GET INVOLVED & CHANGE YOUR LIFE THIS WEEK! I’d like to invite you to take a free 7-day MIRACLE MORNING CHALLENGE with me starting on July 9th. This…
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