Hey folks! With lockdown about to start in England today it’s vitally important we all create a daily practice to help lift our spirits, whether that’s getting outside,…
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Hey folks! A bit of an impromptu video from my car about a very important life lesson I received from a beautiful 4-month old baby. Hope it helps…
> Let me ask you: are you using your mind as an office? Does it feel crammed full, a bit like when you have too many tabs open on…
Picking up the pieces after lockdown After many months of staying home, life is slowly returning to what the media are now calling ‘the new normal’. Schools are starting a…
Hey folks, Welcome back to another Vlog. Today I’m inviting you into my little garden sanctuary! Discover the simple and effective tools I use daily to align my energy and…
Our Secret Discovery! I’d like to show you something special – something we discovered on a dog walk a few weeks ago. We’ve been walking our dogs on the same…
Hey Folks, Welcome back. Did you know that a good old hug stimulates your nervous system while decreasing feelings of loneliness, defusing tension, combating anxiety and increasing self-esteem? Pretty impressive right!…
***Please note, I am not medically trained in any way. I am just sharing my own story. Ensure you do your own research and seek medical advice from…
Hey folks and welcome back! Sometimes we just need to STOP and do NOTHING. There is magic in the act of letting go and doing nothing at all. When…
Hey folks, Welcome back to another Vlog. The mind is a powerful entity and a wonderful instrument if used correctly. Used wrongly however it becomes very destructive indeed. Most…
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